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excercise

A way of life

By JOSHUA RALPH KAMIJAN, CHIN YU ZHENG and CHING KHER YEE Photos by ABRAHAM HL YOKE brats@thestar.com.my Many of you may have heard the word “parkour” thrown around in conversations. But how many of you actually know what parkour is? Some people might say that parkour is something that exists only in thrilling Hollywood action […]

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Last week’s tag: #FitHealth

IN a move to encourage healthy living and fitness, the Health Ministry recently announced that they will be introducing a ‘no lift day’ in the ministry’s complexes, hospitals and health departments after the fasting month. On that particular day, which will be held on a weekly basis, everyone will have to take the stairs – […]

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